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Omega fatty acids are becoming very common in a snap these days. I was sure when I started my research that would be able to respond two common but very simple questions easily. I was wrong. Despite the popularity of omega and nice chunk of change that is taking place outside it by the manufacturers of supplements, solid recommendations on its use are surprisingly varied.

When I started, I just wanted namely first, a "How much should one take omega 3 in a day? A" Second, a "Now that is added to eggs, found in flaxseed and so on, can be taken too simply add on the calories and not be beneficial? Â "

The first question of the amount depends on the experts you speak. The only thing that is almost a recommendation is make sure you get a balanced amount of omega 6 and omega 3. Equal parts of omega 6 and omega 3 is a suggestion and at the highest end, 3 10 omega-6 to 1 Omega. Most of us too 6. See how this goes now? I guess the good news is that in America (Canada too) we headed to the 20:1 ratio of omega 6 to 3A, so anything is an improvement of this imbalance.

That explains the ratio although somewhat vague. Now for the actual quantities. The national council for food and nutrition suggests that 110 mg for women and 160 mg for men is enough. The Nutritionists suggest a few more. Somewhere in the range 500-1000 mg per day of normal healthy people and even more if suggesting a disease such as rheumatoid arthritis is present.

The point that is hard to wrap your head around the fact that four to appointed "experts" suggest substantially different amounts. This makes it difficult to give a strong recommendation as a personal trainer is not an expert MD. The Council for Responsible Nutrition, American Heart Association, Food and Nutrition and World Health Organization all suggest something different. What I take from the numbers is that if you is 200 mg up to be be good. If more than 1000 mg, are beginning to be very high.

What are the consequences if they dare to take in excess of omega? All I can find, and you should do your own research, is that you can get some diarrhea and gas. You may want a breath mint or two as well as fish oils leave a, well, fishy taste. Since much of the macronutrients, however, is excess calories and of course this is no different with acids acids. Excessive fat intake will not bring more results and can lead to fat storage. Its not because its fat, the surplus calories.

If you are concerned about drug interactions, only one thing I've found and it is with anticoagulants. The combination of anticoagulants and fatty acids omega 3 can cause excessive bleeding. This makes sense because although the effect is to help people with heart problems.

Ray Burton is a motivational speaker, an ISSA-certified personal trainer,

philanthropist, and author of the best selling weight loss book, “Fat To Fit – The Journey” Ray

has written hundreds of articles and been featured in Rising Women,The Calgary Sun and Crosstrainer.ca.

For info on Ray’s book, visit the home page at: Weight Loss Exercise. To get RayÂ’s FREE weight loss tips newsletter visit his diet planning website.

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