Posted by admin | Posted in vegetarian | Posted on 21-05-2009
Tags: food, health, protein, recipe, vegetarian, vegetarian protein shake recipe, vegetarian protein shakes
What about my body if I drank protein shakes?
I am great at making … and I love to drink protein shakes. * Side note, I am vegetarian, so im not getting any other source of protein * but what about my body if I only drank smoothies of protein for a week?
It depends on what else they have different protein shake. This is only the protein with zero carbs and zero fat? If so, some people made use of a standard diet PSMF (which is what you are describing, essentially, if it's just protein) and can succeed in the short term. People, mostly fail in this type of diet because it is so extreme and difficult to enforce. The idea is to get their protein needs also essential and some fats. For example, 1 g per 1 pound of body weight PLUS 12 grams of fat each day (See Lyle McDonald's Rapid Fat Loss Diet) and no carbohydrates. Something like that … I've done this diet and it was fine. I lost body fat, but I felt lost too much muscle. What I have done successfully for a while is to drink 4 shakes with almonds (a source of fat) separately from my 6 meals a day. My other two foods are whole foods. It was not because of convience I love shakes like you lol. And it worked brilliantly. Our body recognizes not only the nutrients where they are coming. Meaning shakes off whole foods. What can be seen by taking it only moves that are more hungry during the day because of whey protein digests very quickly and all foods rich in proteins do not. So it depends what you have in that shake.
Raw Vegan Protein Shake
|
|
Garden of Life RAW Protein … |
|
|
Life Time Nutritional Specialties Lifes Basics Plant Protein Vanilla … |
|
|
Nutiva Bulk Organic Hemp Protein & Fiber Powder, 3 Pound Bag … |
|
|
Vega Complete Whole Food Health Optimizer, Vanilla Chai Flavor, 34.9 oz $51.99 Vega Whole Food Health Optimizer Made exclusively from natural plant-based whole foods, Vega Whole Food Health Optimizer is nutritionally complete, alkaline and easy to digest. Formulated by Brendan Brazier, vegan, professional Ironman triathlete and best-selling author on performance nutrition, Vega Whole Food Health Optimizer is a synergistic collection of plant-based superfoods. Each servin… |
|
|
Navitas Naturals Organic Hemp Protein Powder, Kashmir Superfood, 16-Ounce Pouch $15.20 Long recognized as an excellent source of nutrition and energy, hemp foods have been used by humans for over 12,000 years all around the world, and continue to be one of the top-rated superfoods. Navitas Naturals Hemp Protein is nothing more than the finely-milled natural hempseed “cake”, and is a mild-tasting protein powder that blends perfectly when added to a smoothie or milkshake. Or, make bak… |
|
|
The New Glucose Revolution Low GI Vegetarian Cookbook: 80 Delicious Vegetarian and Vegan Recipes Made Easy with the Glycemic Index $5.75 The world’s leading authorities on the glycemic index offer even more delicious diet solutions in this companion cookbook volume to the New York Times bestselling The New Glucose Revolution series. Low GI eating is widely acknowledged by health experts as a healthier, better balanced, and more flexible alternative to every other diet regimen. Now, based on their groundbreaking research discoveries… |
|
|
Liquid Diet Slim Down: 150 Recipes for Healthy Fruit & Vegetable Smoothies Using Green, Natural Raw Food Sources $3.99 Whether hoping to shed tens of pounds, eat healthier, cleanse your body, save time eating at the workplace, look incredible in a swimsuit or refresh with a workout shake on the go, smoothies help you get there. Whatever your personal goal, every healthy, low calorie, low fat recipe is adaptable for meat eaters, no-dairy vegetarians and raw food enthusiasts. Kitchen skills are not a requirement, no… |
|
|
The Ultimate New York Diet $4.25 Lose weight–and keep it off–in a New York minute! When supermodel Heidi Klum needed to get into tip-top shape for the Victoria’s Secret fashion show–just eight weeks after giving birth to her second child–she turned to a miracle worker, celebrity fitness trainer David Kirsch, and his Ultimate New York Diet. But you don’t have to be a celebrity–or a New Yorker–to reap the benefits o… |
