Posted by admin | Posted in vegetarian | Posted on 25-10-2009
Tags: food, health, nutrition, recipes, vegan, vegetarian nutrition guidelines
The recommendations for a book of vegetarian nutrition?
I am a teenager and a vegetarian. Does anyone know of a good book as a guide nutrition to help me have a healthy balanced diet?
"Becoming Vegetarian by Brenda Davis and Vesanto Melina (both registered dietitians) is very comprehensive and includes information aimed at teenagers.
Thrive: the Vegan Nutrition Guide to Optumal Performance in Sports and Life
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Good Health Veggie Snacks … |
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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health $8.99 Referred to as the “Grand Prix of epidemiology” by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing an… |
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The Complete Idiot’s Guide to Plant-Based Nutrition $11.43 The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot’s Guide(… |
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Skinny Bitch $3.74 Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, “Soda is liquid Satan” and “You are a total moron if you think the Atkins Diet will make you thin,” it’s a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out … |
