Posted by admin | Posted in vegetarian | Posted on 02-09-2009
Tags: diet, fitness, food, health, vegetarian, vegetarian muscle building diet, vegetarian muscle building diet plan
It is a soy isolate sufficient amounts of a protein to help build muscle?
… or should I also use a protein complementary to achieve the best results? Note: I'm ovo-lacto-vegetarian, so my options are somewhat limited.
Well, excluding meat products but most people use whey protein to build muscle. You can buy supplements online or in a GNC store. If you can join natural proteins, are safer and you do not "OD" in proteins and damage your kidneys.
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