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If you are looking for the best vegetarian lasagna recipe available on the Internet, then you've come to the right place!

I made this vegetarian lasagna for my family and they loved it so much that is now permanently in the family cookbook!

This vegetarian lasagna is not only delicious but very nutritious. What other vegetarian lasagna recipe can claim to be fortified with folic acid and potassium?

Many people have the impression that not eating meat would be lacking in protein and essential vitamins and minerals. They could not be further from the truth.

The content of spinach high in this vegetarian lasagna recipe is believed to reduce cancer risk, help prevent and relieve anemia and is said to protect against eye degeneration and heart disease!

Who says lasagna had to be unhealthy? This vegetarian lasagna is also high in protein and low in carbohydrates, courtesy of contents cottage cheese.

Vegetarian lasagna is believed to bland and unsubstantial compared to regular lasagna. This is not the case, the choice of your favorite salsa or a sauce that the family (or whoever you are preparing the vegetarian lasagna for) usually have with pasta dishes will help you become familiar with the idea and is sure to be Highly rated! We all know what that is afraid to try new recipes out on the family, especially children restless.

If you are new or introduction of his family to a vegetarian lifestyle then starting with dishes such as vegetarian lasagna or something similar is wise. Not recommended to go straight to the recipes and ingredients family members are not accustomed. This usually results in negative comments and only make it harder for you to be a successful vegetarian.

This delicious vegetarian lasagna recipe is highly nutritious, popular with the family (yes, even children!) And easy to do! Best of all, ita's free!

VEGETARIAN LASAGNA

INGREDIENTS:

1 package lasagna noodles

1 jar favorite pasta sauce

1 Small Lite package mozzarella cheese
1 medium aubergine fresh

3 Tomatoes

Parsley

1 package frozen spinach

Salt and pepper

1 small package of cottage cheese

METHOD:

Thinly slice eggplant into slices and put a paper towel, salt lightly. Put another paper towel on top and layer with eggplant slices and salt lightly. Continue this layering method until all eggplant is used.

Place a large pan on a baking tray on top of the stack and leave for half an hour to two hours.
Thaw spinach and drain as much water as possible. (Using a colander)

Cook lasagna in the oven at 180 ˚ C until soft and tender

Mix the cottage cheese and thawed spinach in a bowl great and add salt and pepper

Using a casserole pan, spread a layer of sauce and then place a tender lasagna noodle on top

Place a layer of spinach / ricotta mixture, sauce, eggplant slices and then a noodle. Repeat this process until the pan is full, place in oven.

Place tomato sauce and thin slices in the last layer and then sprinkle mozzarella cheese heavily on the top.

Bake in the oven for 45-60 minutes at 350 degrees. (Eggplant should be soft and brown)
SERVES-4

Melissa Lastelle-Founder of http://www.TheVegetarianBible.com

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