Posted by admin | Posted in vegetarian | Posted on 13-04-2009
Tags: bread, christmas, cookie, menu, vegetarian, vegetarian christmas menu 2009, vegetarian christmas menus
You do not need much time to prepare a good breakfast. Breakfast need not be of sugary cereals to be fast. Wraps offer recipes for breakfast, tasty shakes, Hot tea and Orange. In the shelters, has sausage, egg and fresh fruit. And they are ready in minutes. And a cup of hot tea is always fresh orange.
BREAKFAST CONCLUDES
3 / 4 pound of sausage, crumbled
4 green onions, sliced
2 apricots or peaches, pitted and sliced
4 eggs, beaten
4 burrito-size flour tortillas of
In a greased medium skillet over medium-high heat, cook sausage until browned, stirring to dissolve. Drain the meat and wipe excess grease from pan. The meat in the pan, add onions and fruit. Cook another minute and remove from pan. Again, wipe the skillet with paper towels. Spray skillet with nonstick cooking spray and add the eggs. Cook eggs, stirring constantly until cooked through. This will take a couple of minutes. Warm tortillas by wrapping in paper towels and heat for a few seconds in the microwave. Divide the egg mixture and mix of sausage evenly among the four tortillas. Roll tortillas to wrap sausages and eggs. For smoothies, nozzles ingredients in a blender, mix and enjoy. And they are right for a check on the progress of fruit, juice, milk and treated.
FLAVORS Shakes
These smoothies are great for a quick breakfast or anytime you want a milkshake, but realizes he must do something more healthy.
1 cup skim milk
1 / 4 cup orange juice
2 tablespoons vanilla yogurt
1 tablespoon honey
1 small banana, sliced and frozen
2 / 3 cup frozen blueberries
1 mango / 2 cup peeled pieces, frozen
1 / 4 cup frozen peach slices unsweetened
In a blender, combine all ingredients, cover and process until smooth. Pour into glasses and serve cold immediately.
Serves 4 3 / 4 cup of each = 107 calories, 24 g carbohydrate, 3 grams protein or 2 servings of 1 1 / 2 cup each one = 214 calories, 48 g carbohydrate, 6 g protein
HOT ORANGE TEA
1 tea bag
hot water
1 teaspoon juice orange
1 teaspoon honey
fresh orange slices, optional
Place the tea bag in a cup or cup and pour boiling water into the cup. Let tea stand for 3 to 5 minutes. Remove the tea bag, extracting the liquid. Stir orange juice and honey in tea. Garnish with an orange slice, if desired.
Enjoy!
For more quick and easy recipes visit my blog at http://grandmasquickfixrecipes.blogspot.com For more of Linda’s recipes and diabetic information go to http://diabeticenjoyingfood.squarespace.com
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