Posted by admin | Posted in vegetarian | Posted on 24-11-2010
Tags: cooking, food, recipes, vegan, vegetarian, vegetarian chili, vegetarian recipes, vegetarian times, vegetarian-diet
5 richest sources of protein
In my last article, I discussed the many benefits of consuming protein. However, many people are unaware of where to source additional protein to your diet. In addition, vegetarians often have difficulty getting enough protein in their diets, because the meat (a rich source of protein) is off the menu. In this article I show how you can increase your protein intake to discuss five different groups of foods rich in protein.
1) NUTS: – Dried fruit (such as almonds, cashews, peanuts and peanut) are all very rich in proteins and are available in most grocery stores. They are also suitable for vegetarians and non vegatarians.
2) SOY PRODUCTS: – These include milk soy, soy yogurt, tofu, and even soy protein supplements. Soy products (especially tofu) are increasingly available in major food stores and can also be purchased online. Although most soy products are aimed at vegetarians, are not suitable for vegetarians.
3) DAIRY PRODUCTS – Milk products include eggs, milk, cheese and yogurt. This is one of the best sources of protein available with eggs and milk with a very high biological value (a value that measures how well the body can absorb the protein). In addition, dairy products are a great option for vegetarians and non vegetarians alike. They are also available in a wide variety of locations including your local store.
4) lean fish and meat – Lean fish (like cod, salmon and tuna) and meat (beef, chicken and lamb) are very rich in protein. Although not suitable for vegetarians and non vegetarians should consider definitely adding more meat to their diet if they feel they are getting enough protein. He leans fish and meat can be purchased at most stores grocery and butcher shops.
5) Protein supplements – Protein supplements come in many forms, including bars, beverages, powders and shakes. There are many types of supplemental protein including whey, casein miscella, egg and soy, whey is the most popular. Despite that protein supplements are not as readily available as the foods listed above, are very convenient. Protein supplements can be purchased from health specialty shops and online shops.
A lot of people struggle to meet the recommended daily allowance (RDA) for protein. However, with a little thought, the addition of protein to your diet is not as difficult and you will discover that there are a lot of good sources out there. I hope this article will help you supplement your diet with sufficient quantities of proteins.
About the Author
The Free Fitness Tips Blog provides you with fantastic, free advice on all aspects of fitness. For more detailed information on protein please visit the Free Fitness Tips blog
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