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How long does it take for my body become anemic without iron?

I recently started a vegetarian diet. While I'm eating fish oils and flaxseed oil, along with skim milk, I do not think I am getting enough iron daily. I take multivitamins do not contain iron and I really I do not want to go and buy iron pills. Just think doing this diet for 3 months and then I eat red meat. Will I be good for 3 months, or I become deficient iron? Would eat some dried meat once a week help?

It would take more than 3 months to become anemic. But you have to buy an additional multivitamin with iron. Do not be lazy or cheap, it's your body is talking. And having anemia is not fun. Being sick is horrible. I'm anemic and I feel like shi t. So take care of yourself. Get some iron and eat healthy and sufficient.

Vegan Dream – 100 % Vegetarian Jerky

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