Posted by admin | Posted in vegetarian | Posted on 30-12-2010
Tags: cooking, food, mediterranean vegetarian recipes, mediterranean vegetarian recipes a comprehensive view, mediterranean vegetarian recipes comprehensive view, mediterranean vegetarian recipes easy, mediterranean vegetarian recipes pictures, recipe, recipes, vegetarian
Best recipes for post-delivery?
What foods do you cook for a semi-vegetarian new mom post-delivery? She’s open to taking broiled/roasted meats and fish which are easier to prepare, fresh fruits and vegetables are excellent, but I see no reading on dairy (which seems like it could help a lot) and I’m also reading that no diet helps relieve post-delivery fatigue.
In general I’m trying to plan a menu free of casseroles or similar highly-processed foods.
I used to cook for elderlies in their homes and I cooked mostly Mediterranean-centred diets (e.g. baked fish, olive oil+vinegar, boiled veggies, pimenta for the odd stir fry, etc.) But this woman is Korean, likes her kimchi and her seaweed soup (which I can prepare) though she likes some western dishes.I wonder if traditional comfort foods (kimchi stews, stir-fry dishes with loads of pickled veggie side dishes) is the way to go or high-energy low- or unprocessed foods is better (i.e. western-style roasted chicken and veggies, hearty western stews, etc.)
Hi fiber, low fat foods
things such as lentils and barley
I just gave out my lentil recipe, you seem familiar with the cooking though. A good lentil spinach soup would be nice. Or you can use it as a side dish and not so soupy, and bake some chicken or fish with it.
I don’t think dairy is the answer. If you are looking into calcium then broccoli would be my answer.
I also recommend she take more b12 during this post time. It does help alot and is probably depleated because she is a good healthy eater and has just given birth. A muliti and extra b12 will help her alot
Raw Food Recipe – Mediterranean Kale – A Raw Diet & Raw Recipe Dinner
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Sahadi Falafel, Vegetable Burger, 12-Ounce Boxes (Pack of 6) $18.60 For centuries this wholesome vegetarian dish has been delighting the palates of millions of people worldwide. This dish is ideal for a meatless dinner of terrific hors d’oeuvres. This delicious dish is easy to prepare and very high in protein, perfect for today’s lifestyle. Product of USA…. |
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Ajika Aromatic Basmati Rice Pilaf With Seasonings & Cooking Recipe $7.50 Ajika creates foods that are good for you. Ajika strongly believes in natural foods, seasonal cooking, organic, pesticide- and hormone-free foods. Ajika is influenced by the east Indian system of Ayurveda that combines mindful eating with joy and using the gifts of the earth to create Nirvana (bliss) in life. Ajika is mainly a pantry product line. Our products are to be combined with fresh fruits … |
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Dedemed’s Authentic Mediterranean Middle Eastern Falafel Spice $5.00 Follow Dede’s Recipe and replace the spices with 2tbs of DedeMed’s Special Blend of Falafel Spices to make perfectly seasoned FALAFEL. DedeMed Spice blends are manufactured using the highest quality, premium spices sourced from all over the world. They are expertly blended to provide a balanced, authentic flavor true to their heritage. All of the spice material is fresh, vibrant; and has been cle… |
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Moosewood Restaurant Cooks at Home: Fast and Easy Recipes for Any Day $6.79 The Moosewood Collective has had big vegetarian cookbook success with other collections. The main aim of this addition to their list is to offer much-needed help to those who need recipes for speedy preparation. Most take less than 30 minutes preparation. Recipes include stir-fries, salads, sandwiches, bean dips, soups, scones, pancakes and desserts. Almost all are vegan, with dairy products … |
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The Mediterranean Vegan Kitchen $10.03 The medical world has been touting the health benefits of the Mediterranean diet for decades. In The Mediterranean Vegan Kitchen, Donna Klein provides more than 300 recipes suited to anyone who wants to eat a healthful diet free of animal products. Unlike many vegetarian or vegan cookbooks that simply take the meat or dairy products out of a recipe–or even worse, use tasteless substitutes–t… |
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The New Book of Middle Eastern Food $21.83 Claudia Roden has updated and expanded her popular 1968 cookbook for a more savvy and knowledgeable audience. While still filled with old favorites, the third edition acknowledges food processors and other handy kitchen tools, as well as this generation’s preference for lower-fat recipes. Not that every recipe is changed; many are not, but Roden does attempt not to rely too much on butter and oils… |