Posted by admin | Posted in vegetarian | Posted on 09-11-2010
Tags: fat, food, high protein low fat vegetarian foods, low, low fat vegetarian food, recipes, vegetarian
Vegetarian Food Pyramid – Building blocks to a healthy vegetarian and vegan diet
All food pyramids are not equal. The beloved "USDA Food Pyramid, which all have grown up with and reminded every day in school, not meeting the nutritional needs and desires vegetarians and vegans. Two reasons why many people fall for the "car vegetarian" are, people do not "feel full" or people who are sick The vegetarian diet main causes of these two symptoms of sickness are based on a vegetarian. problem, the lack of food and nutritional supplements to support the body Many Sometimes, vegetarians do not know how to eat properly, thus leading to very sick or not feeling full. and satisfied with the food they are consuming. This takes vegetarian burgers filled with vegetables, packaged foods, pizza, cheese sandwiches and junk food, just to try to satisfy hunger while to sacrifice their health.
To avoid failing in his vegetarian lifestyle and diet to prevent vegetarians and vegans to eat too much of a kind bad food (ie, veggie burgers, meat alternatives to soy and carbohydrates) and to prevent vegetarians get sick, here are vegetarian food pyramid to empower vegetarians and vegans with food should focus on eating every day to support your body and its appetites.
- Vegetables and Fruits – The basis of a vegetarian diet should be vegetables, hence the word "vegetarian." Vegetarians should eat at least 6 servings per day of vegetables and fruits. This is very important because the plant kingdom provides many nutrients, vitamins and minerals that vegetarians and vegans need to provide their bodies with energy and vitamins to support growth and cell development. Avoid canned fruits and vegetables because these products do not add much value to the body. Instead, choose to eat fresh or lightly steamed vegetables to maximize the health benefits of the plant kingdom has to offer. vegetables and fruits are also full of fiber and are an excellent way to naturally cleanse the body. Vegetarians will be surprised how much energy can be felt in the consumption of vegetables and fruits fresh.
- Pasta, rice, whole grains, cereals and bread – Remember a couple of years ago, everyone was "anti-carbohydrate carbon? "During that time, carbohydrates caught a bad reputation. The trick is to eat complex carbohydrates in moderation. As a vegetarian beans Pasta is a staple of the diet without meat. Vegetarians and vegans should not delete this important fuel in their diets. Just be sure to eat at least 4 servings per day to support brain function and provide the amino acids the body.
- Legumes (beans), seeds, Nuts – Beans and nuts are a great source of healthy fats, fiber and protein for a vegetarian diet. 3 parts is the ideal number of vegetarians and vegans should eat to balance your diet without meat. Try to avoid canned beans because these grains are filled with preservatives and salt. To really get the most nutritional value of beans, use dried beans slowly cooked in a Crock-Pot.
- Alternative Meat – meat alternatives, as veggie burgers, textured vegetable protein (TVP), tempeh, tofu, seitan and should be limited to about 2 servings per day is. It is better to eat tofu, seitan, tempeh and then you eat the processed "fake meat" products in the market. The less processed foods, vegetarians and vegans get more nutrients alternatives to meat.
- Fats, oils and sweets – Incorporate fats, sweets, and oils to use your vegetarian or vegan moderation. When the selection of fats and oils from eating or cooking, try to select the healthier fats like avocado and olive oil. It can be applied the same principle of candy. Try using agave or applesauce as a sweetener instead of sugar. If the sugar is all you have access to sample the cuisine of the cane raw sugar.
If you are a vegetarian who consumes dairy products and eggs and lacto-ovo vegetarian, then you want to make sure they are consume no more than 3 servings of dairy products like cheese and milk. If you eat eggs then you should eat eggs in moderation. Only 2 to 3 times per week.
As a vegetarian, its main goal is to have a healthy and varied diet that includes a wide of variety of foods without meat. Eat a variety of food pyramid for vegetarians and vegans to ensure that a strong dietary basis has been created to support the commitment to a meatless lifestyle and commitment to healthy living.
About the Author
EJ, as her friends call her, is a progressive vegetarian and a vegetarian cooking maniac. She is also the creator of Vegetarian Like Me. Ebony welcomes you to visit Vegetarian Like Me at http://www.vegetarianlikeme.com to help you become a healthier and more informed vegetarian. Get instant and unlimited access to vegetarian and vegan articles, tips, and vegetarian video recipes. To receive your 5 Free Vegetarian Video Recipes today, visit http://www.vegetarianlikeme.com/vegetarianchallenge today to join the vegetarian revolution.
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