Posted by admin | Posted in vegetarian | Posted on 03-10-2009
Tags: blog, cooking, easy simple vegetarian meals, food, healthy simple vegetarian meals, quick and simple vegetarian meals, quick simple vegetarian meals, recipe, recipes
Vegetarian meals made by (and teenagers) a?
My mom is not supportive of my vegetarianism, so most of the time I will have to cook my own food. I need some recipes for simple meals with everyday ingredients. I can handle on my breakfast, but I'm desperate lunch and dinner recipes. Lunch would be something pre-made and packaged. I'ma lacto-ovo vegetarian, so there is no need to replace dairy or eggs. Thank you so much!
Hey, great choice to become a vegetarian. I am also a teenager and have been a vegan for almost four years. I am still the only throughout the entire family of 100 + meat lovers and one can imagine that had to be extremely focused, determined and self motivated to succeed. I remember my first days as a vegan questions online and never had any satisfactory answer, so I had to learn the hard way. Through this experience I decided help others and share my knowledge with you. FYI RECIPES WITH THIS You will get all the vitamins you need. However, you might want to take some vitamins and Protien powder on the side! Do not forget to see the doctor regularly. ____________________________________________________________________ First here are some links: Great recipes here http://www.vegcooking.com/ http://www.goveg.com/ support site packable lunch ideas with photos Great http://veganlunchbox.blogspot.com/2005_09_01_archive.htl This is a week long meal plan and some ideas: ________________________________________________________________________ DAY 1 Breakfast-oatmeal-banana-nut Lunch (Trader Joes and Whole Foods have great pre-packaged meals) or a coat of California super-Pita or tortilla wrap with lettuce-mayo-vegan lunchmeat (optional)-cheese-tomato salad – avocado-Dinner My patented Fave Movie Star Delux-Avacado-tomato salad – romaine lettuce, candied walnuts simply the best and easiest way on earth in less than 3 minutes! (It's that easy! almost equally to nuts and normal sugar in a pan with some butter and let it all melt. Then, swirl and pour on parchment / Baking paper. Cool and enter salad) Desert Make your own snow cone and ice-blended juice DAY 2 Breakfast A protein shake milk or soy milk, peanut or cashew butter, Splenda or sugar strawberry-banana-cream You could round off (If you have a blender the following)-microwave a frozen fruit medly up that is hot, place in bowl over everything collapsed with the crisis tastes like cinnamon toast YUM! cobbler! Lunch Classic BLT Ranch-Ranch on 1 slice of bread with butter on the other – bacon lettuce tomato vegan (If you do not have to do the following vegetable fat)-Cut the bacon strips size-Place cheese in parchment paper in the microwave-season barbecue sauce (just a little) microwave until crisp and remove the leaf cookie meatloaf dinner Mock-onion-barbecue-sauce crumbled nuts (one little) "A little egg, some shredded mozzarella cheese-bread-plants-now FAVE mix well and put in oven and cook until you like it best Jamaica Desert I crazy-tropical banana banana slices fried in a pan, add a little cinnamon and honey-top with whipped cream ____________________________________________________________________ DAY 3 Breakfast French Toast Stal Dip bread in mixture of cinnamon sugar and egg in a frying pan, is eaten with a piece of fruit Lunch-avocado burrito refried beans, diced tomato beef can plant (if any)-Easy Cheese Pizza Vegetable Salad-Buy a Pillsbury cake-can flatten a portion of dough on a baking tray-top with sliced tomatoes and cheese, bake at 375 until done, garnish with lettuce and Coco Fondue Fave Desert Cute random-melt any chocolate over fruit DAY FOUR Breakfast Tortilla-put your Fave-cooked spinach-pepper seasoning salt or-egg-put this all in a pan and let mixture cook-one minutes before adding which makes the English Queen Cheese Burger-Lunch katsup Place lettuce-tomato-vegetable Patti English muffin On a Dinner-ready or frozen Teriyaki Sauce-Rice-Vegetable stir fry / cook until ready Desert Good old Ice DAY FIVE Breakfast-sliced apples and peaches, granola and add a packet of SPLENDA milk on hot days Ideal for Lunch Classic PB & J with a serving of fruit Dinner A fun take on the style to make three dives south-Corn on the cob with a little mashed avocado kale (on the island frozen) cooked mixed with cream cheese, beans with melted cheese, now to fix this in a bowl with condiments Fave And with the fall in chip or a Ritz cracker Lunch Fiesta Greek feta cheese, lettuce, tomatoes, beans Gorbanxo baby (from a can), put in pita bread and considering to go! Supper "Cheese Fondue" fusion next in the microwave 1 / 4 cup cream cheese 1 / 4 cup Velveeta cheese -1 slice of Swiss-After all is melted, mix well cut your favorite vegetables and dipped in a cheese fondue as (put the cheese and mix in a thermos, when they go to school) Desert Try a piece of fruit with lemon juice and Splenda-DAY 6 Breakfast burrito Egg (scrambeled)-spinach and cheese cooked onions FAVE-flour tortilla wrap and enjoy a piece of fruit Lunch Pre prepared "vegkabob – diced and micro gesture / stewed tomatoes, chunks of tofu, veggie burgers or micro waved mushroom / zucchini diced cooked micro-waved / stew put into a shaped pattern spears, if you do not have a choice of meat put on pieces of cheddar to add the final touch Fave barbecue sauce Mac and Cheese Dinner "My Way" noodles ready macaroni (cooked), add some softened cream cheese dressing and cheddar cheese-vegetable-tomato sauce caramelized nuts Desert (see recipe above) Day 7 Breakfast-oatmeal-micro Health / heat frozen mixed berries, granola Chinese Food-steamed vegetables and teriyaki sauce peanuts mixed (for cheap peanut butter sauce peanut microwave with a little oil and sour cream and mix), carrots, zucchini, eggplant, water chestnuts, (you can get a frozen mixture)-boil vegetables in water until the leak tender and sauce mixture, top with sesame seeds and tofu (optional) for the spaghetti dinner the whole family (not real meatballs for us, but the plants can easily be done)-onion-sauce barbecue-crumbled nuts (a little) "A little egg, some bread, shredded mozzarella, any vegetable FAVE-now mix well, roll into balls and coat with flour instead of a baking tray and place in oven to bake until golden hot and ready ____________________________________________________________________-I I really hope this will help my mom had to find more (She is a doctor of medicine MD and is 100 percent passed, tasty, certificates and copywrited ©. Vegetarian and vegan Teen Teen to wish him the best of luck !!!!!!!!!!!!!!!
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