South Beach Diet, a scam or does it work?
Overview. Dr. Agatston, a leading U.S. cardiologist, initially SouthBeach diet created by heart patients. While their diet was to improve the welfare of their heart patients found that a side effect of the diet was that they lost a considerable amount of weight. Says this is not a low carbohydrate or low-fat diet – but focuses on eating the "right" carbs and fat "right." In fact, the South Beach diet is based on the glycemic index. It begins by severely restricting carbohydrates in the first two weeks, before returning to gradually introduce those with a lower glycemic index. It also recommends exchange saturated fats unsaturated fats.
The South Beach diet follows the same principles of other diets based on glycemic index. SouthBeach is divided into three phases. In Phase One, most carbohydrates are prohibited to give your body a complete rest from fluctuating levels of blood sugar and insulin. The theory is that this will help solve the resistance to insulin. During the first phase, the list of forbidden foods including bread, rice, potatoes, pasta, fruit, milk, candy, cakes, cookies, ice cream, sugar and alcohol. A few low GI vegetables such as broccoli and cabbage are allowed, but the focus is on lean meat, poultry, fish, eggs, low fat cheese, some nuts and olive oil. Follow this phase for 14 days.
In the second phase, low-GI carbohydrates including most fruits, Granary bread, whole grains and pasta and low fat milk is reintroduced. The idea is to stay with this phase until you've reached your target weight. Finally, Phase Three, we present an even wider variety of foods. This phase is aimed at maintaining a stable weight and diet recommended to stay in this lifetime.
What we like this plan. South Beach Diet differs from its competitors in low-carb, like Atkins, as it restricts saturated fats, which are associated with problems health such as heart disease and high cholesterol. The plan reduces cravings for sugar, sweets and other carbohydrates because the diet is supposed to maintain levels blood sugar steady. Its importance in fruits, vegetables, lean protein and heart-healthy fats is an eating plan that is full of vitamins, minerals and essential fatty acids.
Dr. Agatston ha. Strong support from the medical science community There is a new updated book released in 2008, "Diet South Beach: Supercharged ". The book does an excellent job getting a dieter began, and includes recipes. There is also a full line of foods South Beach diet, which can be purchased at your grocery store from cereals to frozen foods.
What we like about this plan. The plan is difficult for a vegetarian and a non-fish eaters. The science behind Dr. Agatston claims on foods and their ability to raise glucose levels blood or weight is not exact. Alcohol is banned in the induction phase and limited in long-term diet. The book contains patterns of exercise. The recipes are based on a large amount of NutraSweet and sugar alcohols, which many find difficult to digest. To become a member of the website that should unite for 6.00 a week.
How Is it healthy this plan? This is a general health plan after the first phase. His desire to eat vegetables, lean protein, healthy fats and is a marvel. His Elimination of white sugar and refined carbohydrates is equally meritorious, but not so easy to follow. Many people have successfully lost weight after the diet South Beach and have been able to stay in shape. South Beach Diet has some scientific flaws and many nutritionists say that his promise to lose 8-12 pounds in 14 days is a bit aggressive and is certainly the weight of water and some muscle, especially because the exercise is not addressed.
Here's the bottom line. South Beach Diet only requires serious willpower for the first two weeks during phase one. However, this phase is very restrictive. If you can get past initial phase, then it will be easier. No major food groups are eliminated, lots of fruits and vegetables and generally follows the recommended diet use of the glycemic index, taking into account the health of the heart. If you can manage the restriction of carbohydrates, this plan is a plan for you.
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