Posted by admin | Posted in vegetarian | Posted on 01-06-2010
Tags: food, high protein low carb vegetarian meals, low carb vegetarian meals, nutrition, recipe, recipes, vegetarian
Is this diet of mine dangerous ?
I weighed about 195 pounds a month ago,height is 174 cms.. i think i’ve lost around 15 pounds since by following a High-carb diet since i’m vegetarian
But I eat less than 700 calories a day,sometimes only 500 calories in only one meal.That may be a pasta or rice or someother low fat high carb food source. I walk/jog for 2 hours every morning. I also do other light physical activity amounting to another few hours. I don’t feel tired or weak. I’ve noticed my belly has reduced from 102 cms to 91 cms also.But everywhere i read its said less than 1200 calories is dangerous and everything is stored as fat but noting that i also walk/jog for a few hours,is it stil bad ?
Any recomendations or suggestions ?
Congratulations on losing the 15 lbs. That’s a healthy start on getting control of your weight. It’s great also that you’re vegetarian, but I’m a bit concerned about your high carb diet. You really need to balance out your food groups better with more vegetables. I also don’t think that reducing your calories so low. Your body is going to respond by lowering your metabolism which will actually cause you to gain weight since it won’t burn the calories as well. Check out this link to help set your weight goal and match it with a realistic calorie intake. Keep up the exercise as well. That’s an important part of any weight loss plan. Good luck!
Healthy Meal Plans – Low Carb, Vegetarians, Active plans
|
|
Met-Rx – Protein Plus – Chocolate Chocolate Chip, 12 box $33.48 Protein Bar32g Protein 0g Trans Fat 3g Sugar Includes Metamyosyn® Protein! 12 – 3.0 oz. (85g) Bars – Net Wt. 36 oz. (1.02 kg)… |
|
|
Award Winning Vegetarian Chili and Bean – Serves 7-8 $9.00 One pot Chili meal – just saute corn or beef – and add our mix. It contains the beans, the spices – everything you need to make great tasting chili each and every time. One bag serves 7 to 8 people – and once cooked, freezes beautifully. Ideal for seniors who only want to cook once, and eat often. Our chili is also a hit on the camping/RV circuit. It’s a perfect one pot meal, extremely filling, … |
|
|
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. $3.35 … |
|
|
The Metabolism Miracle Cookbook: 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life $3.95 Does a strong urge to fill up on carbs sabotage your weight-loss efforts? Are you often tired and irritable, and is there a roll of fat around your middle? Now it… |
|
|
Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac Disease, Autism, Cystic Fibrosis, and Other Health Conditions (Healthy Living Cookbooks) $9.11 The Specific Carbohydrate Diet (SCD) is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn’s disease and ulcerative colitis (both forms of IBD), celiac disease, IBS, cystic fibrosis, and autism. For those suffering from gastrointestinal illnesses, this book offers a method for easing symptoms and pain, and ultimately regaining health. Recipe… |
