Posted by admin | Posted in vegetarian | Posted on 07-07-2010
Tags: diet, food, health, how to lose weight vegetarian style, lose weight vegetarian diet, lose weight vegetarian diet plan, lose weight vegetarian meal plan, lose weight vegetarian recipes, nutrition, vegetarian
What is the fastest way for a vegetarian to lose weight?
I have to go to a nice dinner @ my boyfriends college in two weeks, i’d really like to look amazing and make a good impression on all the important people at this dinner! I bought a great dress & i’d like to lose about 5 lbs… i’m a distance runner so i get a great work out at least 4-5 times a week and i’m also a vegetarian… what can i add to my routein to get quick results????
you don’t need to cut down on the carbs. They are your friends. just eat more complex carbohydrates- like sweet potatoes, brown rice. And just eat an actual serving you don’t need anymore. Mix it with yummy greens like broccoli and baby spinach. When I needed to drop weight in high school for wrestling- I would just run for 30 and swim for an hour. You are a long distance runner, so these next two weeks switch it up. Sprint, then jog, then sprint, then jog. Your body gets used to a constant pace- especially if you do it often. So Run really fast for a minute, jog for two, run fast for one, and so on. Lifting weights before you do cardio is also excellent! For best results of fat loss, do it twice a day. 20 min in the morning 20 in the evening or afternoon. It keeps your metabolism running strong!
Vegetarian Weight Loss Secrets
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