Posted by admin | Posted in vegetarian | Posted on 07-09-2010
Tags: cooking, food, lacto vegetarian recipes, octo lacto vegetarian recipes, ovo lacto vegetarian recipes, recipe, recipes, vegetarian
I’m trying to put together a lacto-ovo vegetarian meal plan.?
What foods should I be eating to get the protein I don’t get by not eating meat?
I still eat fish to get my omega3. I would appreciate any good recipes or sites as well as advice as I am a new vegetarian and am still learning but I want to eat right so I don’t have health issues.
Thank you in advance to anyone who can help!
Simply replace the meat in your favorite dishes with either cheese, eggs or beans.
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