healthy vegetarian

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Posted by admin | Posted in vegetarian | Posted on 08-04-2009

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healthy vegetarian
What is a healthy delicious vegetarian food can do for dinner?

My boyfriend is trying vegetarianism for a month. I've been a vegetarian for a long time and I love to cook, but I think I'll of ideas! I wanted to make a healthy, quick dinner for him tonight, but I can not think what cook. I know I want to make a salad for sure, but I'm not sure what to serve with her. I have some tofu on hand that I would use, but I'm not sure what to do.

Hello, I was once in a similar situation, and I made delicious baked tofu bites with wedges of sweet potato (or potatoes fried, but healthier version, so I prefer wedges:) The baked tofu bites are incredibly delicious and easy, + omg oven wedges sweet potatoes are too much to die! All delicious nutritious and easy! Heres the recipe for baked tofu bites: INGREDIENTS (Nutrition) 1 (16 ounce) package extra firm tofu 1 / 4 cup soy sauce 2 tablespoons maple syrup 2 tablespoons ketchup 1 tablespoon vinegar 1 dash hot sauce 1 tablespoon sesame seeds 1 / 4 teaspoon garlic powder 1 / 4 teaspoon black pepper 1 teaspoon liquid smoke taste Add to Recipe Box My folders: Add to shopping list Customize Recipe Add a personal note to drink? Sparkling wine Directions Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil. tofu Cut into 1/2-inch slices, and gently press out excess water from tofu. Cut the tofu cut into 1/2-inch cubes. In a bowl, mix the soy sauce, maple syrup, sauce tomato, vinegar and hot sauce. Stir in sesame seeds, garlic powder, black pepper and liquid smoke. Gently stir in tofu cubes sauce. Cover and marinate for least 5 minutes. Place the tofu in the baking dish in single layer. Bake in a preheated oven for 15 minutes. Turn the tofu, and bake until the tofu is browned, about 15 minutes. Baked sweet potato wedges: Cut sweet potatoes into chunks 3 or potatoes as you want, and place on a baking tray, drizzle with a little oil, sprinkle a little rosemary, and be generous with cinnamon, bake for 30 minutes and leave soo sweet and crunchy, golden ooh well with the tofu bites! :) These 2 dishes that are very well with a salad as well! :)

Healthy Eating – Episode 5 – Vegetarian Pizza


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