Posted by admin | Posted in vegetarian | Posted on 29-09-2009
Tags: cheap vegetarian diet, cheap vegetarian food, cheap vegetarian grocery list, cheap vegetarian meals, cheap vegetarian recipes, cooking, food, recipe, recipes, vegetarian
If you are finding money a bit tight before payday, is a college student or just someone whose outputs seem to always exceed their income, one of its main concerns is likely the way of feeding on a budget. Here are some ideas to save money for meals.
 • Lasagna – Lasagna cost value to nothing. Make your own white sauce and layer with tomato sauce from canned tomatoes, frozen vegetables (sweet corn, onion, etc.) and some herbs. If you prefer meat with your meal, they also use a little minced meat.
 • Sausages and mash – with or without baked beans or salsa.
 • Toad in the hole – In addition to sausages, the only cost is flour, eggs and dairy products, which are very cheap.
 • Spaghetti Bolognese – minced meat can be purchased at very low prices and can also be used as meat substitutes like Quorn. Value / paste, only costs about 16p in some supermarkets.
 • Omelets – bearings, cheese and ham, Spanish style (with potatoes and onions) … there are plenty of options to lay eggs a little more interesting.
 • Chicken Curry – A jar of Korma sauce, lots of rice and chicken is fairly economical option remains to feed a family, especially since there is often enough to freeze for another night. A can of coconut milk (about 70p) will make it even tastier if you can afford the extra pennies.
 • Vegetarian Curry – Go vegetarian for a cheaper alternative. Lentils with spices, vegetables (all what you have in the closet) and rice makes a very cheap and nutritious food. Or if you're feeling lazy, a pot of masala (about  £ 1.30) and a can of chickpeas (about 40p) Chana masala makes a tasty and will make enough for two nights.
You can save more money by planning several days ahead when meals and buy only the absolutely essential ingredients. Also regularly check what you already have in your kitchen and try to incorporate existing shopping Meals for the week.
Leanne’s recent articles include buying a moses basket stand and recommendations for the best moses basket stands available.
How to be a cheap vegan who doesn’t like to cook (For Jacob)
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