Healthy vegetarian diet
Are there greater health benefits than a vegetarian diet? absolutely no! For many years, the decision to follow a vegetarian diet was regarded as a noble but deprived existence at best, and cranky at worst. This was perhaps reflected in the name of the most famous vegetarian restaurant in my area in those days – Cranks.
As the number of vegetarians has grown, and the range of food available has become wider, it has become clear that most vegetarians enjoy their food a great deal and, what is more, there are possible health benefits associated with vegetarian eating. So what’s the advantages of vegetarian diet?
Perhaps the most obvious benefit of vegetarian eating is the reduced risk of coronary heart disease. Vegetarians tend to have lower levels of LDL cholesterol (the bad stuff), reduced clotting factors, lower blood pressure and a lower incidence of diabetes. These reduced risks are because vegetarian diets usually have:
Lower saturated fat content
Higher fibre content
Lower salt content
Larger amounts of fruit and vegetables, so more antioxidant vitamins
More complex carbohydrates and fewer simple sugars
These benefits are slightly less pronounced in vegetarian diets that incorporate large amounts of dairy products such as hard cheeses, eggs and cream. However, inclusion of some dairy produce does reduce the likelihood of some of the nutritional deficiencies that can be associated with a vegan diet. Cancer risk may also lower with a vegetarian diet, particularly cancer of the colon. There is also some evidence that vegetarian diets (or diets with only a small meat content) may reduce the risk of cancer of the breast, pancreas, prostate and kidney.
However, we’d like to releave the bad point of vegetarian diet without any cloak.
A carefully planned and varied vegetarian diet can provide all the necessary nutrients, but this can take time and effort to achieve, so many vegetarians are at risk of some nutritional deficiencies. The situation isn’t helped by the relatively narrow range of vegetarian foods offered in pubs, restaurants and cafés. Vegetarians who want to eat out with omnivorous friends on a regular basis have difficulty getting a balanced diet.
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NATS 101: Long Term Effects of a Vegetarian Diet
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