Posted by admin | Posted in vegetarian | Posted on 07-06-2010
Tags: 1200 calorie vegetarian diet, 1200 calorie vegetarian diet menu, 1200 calorie vegetarian diet plan, menuplan1200calories, sample 1200 calorie vegetarian diet, weight_loss
is this diet possible?
i started going to a personal trainer and i told him my goal was to decrease body fat so he put me on this diet:
180grams of protien
27grams of fat
60grams of carbs
im a vegetarian and he knows that so getting my protien is hard and the only way i really get it is through protien shakes but even in the most healthiest low carb protien shake i end up having 25grams of carbs for every 48grams of protien. the fat grams i understand but getting that much protien with that little amount of carbs is literaly imposible. this is day 14 of this diet and i have not been able to eat less that 115grams of carbs even on my best days. even apples have 25grams of carbs in them.
do you think this diet is a little crazy? is it even possible to get that few carbs in each day on a 1200 calorie diet?
Hi,
I am always impressed that there is oftentimes some good advice and good links from people helping others through Yahoo_Answers.
After reading your question I saw you were interested in optimizing your nutrition [(-:] so even though I may not be able to answer your question exactly as you may have wanted it answered, I thought I would take the time to pass on some pointers I have learned the hard way from my own bad ‘uninformed’ choices, so you could learn about good advice and bad advice about good nutritional choices.
After having many bad health problems from listening to people who knew very little about the consequences of choosing LOW nutritional statistics, I really-really encourage you to learn from good nutritionists what to eat for a life time. [See below]
My best to you and to your future health,
A1
Source(s):
I have learned what I now know after my own lengthy research efforts to improve my health – after ‘FINALLY’ listening to unbiased researching nutritionists. I have shared extensively concerning the most critical nutritional statistics that are common to us all at: <> http://answers.yahoo.com/question/index;_ylt=Ap_lYDPwvxx8oDPWF1qoSd_sy6IX;_ylv=3?qid=20091005174358AAgZawf
<>
Also, after all my previous health problems due to following a-lot of bad advice, I can now understand the frustrations of other health researchers in the following quote within “The China Study” by T Colin Campbell pg 1: >>==>
“Even though information and opinions are plentiful, very few people truly know what they should be doing to improve their health.”
“This isn’t because the research hasn’t been done. It has. But the real science has been buried beneath a clutter of irrelevant or even harmful information – junk science, fad diets and food industry propaganda.”
“The China Study” by T Colin Campbell pg 1
Impatient Dieter’s Liquid Diet: 7 Shakes + 2 Meals – No Starvation – Easy, Fast Weight Loss
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